Many Americans have common and widely accepted notions about sleep that they spread and advise to friends or family. However, a new study shows that most of these shared beliefs are not based in science.
Rebecca Robbins, PhD, postdoctoral fellow in the at 秘密研究所 Langone, has spent her career studying sleep. In a recent study, Dr. Robbins debunks 20 of the most common myths about sleep and explains what people really need for good sleep hygiene.
Speaking with CNN about these myths, Dr. Robbins explains how many people assume that snoring, although annoying, is mostly innocuous. But this is potentially harmful as loud snoring is actually a warning sign of sleep apnea鈥攁 dangerous sleep disorder that starts and stops your breathing.
On sleep as a whole, Dr. Robbins says, 鈥淪leep is crucial, actually, in restoring the body and is in fact the most efficient, effective way to do so.鈥
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